Floor rotation drill

The muscles in our lower back not only help us maintain our golf posture during the swing, but strengthening them also helps to prevent injury.

This simple exercise from TG Elite Teaching Pro and Fitness Expert Gareth Johnston can be done at home or in the office and will improve the strength and flexibility of these vital muscles considerably.


- Just so you know, whilst we may receive a commission or other compensation from the links on this page, we never allow this to influence product selections - read why you should trust us.